How much sleep do we really need to work productively?

Written by:

Roger


April 1, 2022

Link: How much sleep do we really need to work productively?

Every one of us, on average, will be sleeping 24 years in our lifetime. That’s a pretty long time if you ask me and makes it even more important to know exactly how the phenomenon of sleep impacts us.

And still, there are so many unanswered questions evolving around sleep and how much we need of it. In fact, Most of what we know about sleep we’ve learned in the past 25 years.

One of the biggest problems I’ve discovered is that sleep is such an over talked topic. We get the general idea that we know all about it: how much we need of it, how it impacts us and why this or that happens when we sleep. Once I took a step back to really think about where our knowledge about sleep comes from, I realized that nearly all of it is based on hear-say or what my mom told me when I was in elementary school.

With this post, I’ve set out to uncover once and for all what the most important research has taught us about sleep. And of course, how you can use this knowledge to create an unbeatable daily routine.

Another nice post from the guys at Bufferapp.com.. Definitely recommend following their blog.


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The Interviewr Blog is the official online publication written by the developers of TheInterviewr about their online Interview Relationship Manager, related technologies, and whatever else may fit their fancy—like robots.

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