Link: The Busy Person’s Guide to Becoming a Fitness Minimalist

Imagine a workout that can be done anywhere, anytime. This routine doesn’t require any equipment. There’s no instructor and no membership dues. Better still, completing this workout wouldn’t take all day. Heck, it wouldn’t even take up an entire lunch break.

What if this workout existed?

Well, it does. Call it the Rise of the Fitness Minimalist, or the realization that short, high-intensity workouts (even just seven minutes in length) might be better than slogging through longer exercise sessions. In fact, research shows that 20 to 30 minutes of high-intensity interval training can produce the same aerobic and anaerobic benefits as steady-state cardio workouts twice as long. Stripping away the excess and upping the intensity has also been shown to improve cardiovascular endurance and burn fat—not to mention boost the “afterburn effect.”

Interesting post and workout tips for the busy person…

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Roger Stringer